jonathonlong's Journal, 16 August 2014

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Weigh In record (no journal entry) for 16 August 2014

207.0 lb Lost so far: 28.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 August 2014:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g. Lunch: Granny Smith Apples. more...

3286 kcal

Activities & Exercise: Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 11 hours, Weight Training (moderate) - 55 minutes. more...

losing 1.2 lb a week

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jonathonlong's Journal, 16 August 2014

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