Weigh In record (no journal entry) for 16 August 2014
|
118.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2014:
|
1652 kcal
|
Fat: 57.68g | Prot: 71.25g | Carb: 211.12g.
Breakfast: Vermicelli, Cooked Mung Beans. Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Fish, Cooked Eggplant, Vermicelli. Dinner: Cheetos Crunchy Flamin' Hot, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake. Snacks/Other: Peanut Butter Sandwich. more...
|
|
2178 kcal
|
Activities & Exercise:
Sitting - 6 hours, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 4 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|