CherryS's Journal, 24 July 2009

144.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 41.73g | Prot: 48.21g | Carb: 63.13g.   Breakfast: Tortilla, Cheese, Egg. Lunch: Salsa, Doritos. Dinner: Imitation Crab Flake. Snacks/Other: tonic Schweppes, Gin. more...

1631 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...