robert barr's Journal, 16 August 2014

256

251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 85.08g | Prot: 57.57g | Carb: 174.58g.   Breakfast: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread , American Cheese. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Sweet Cherries. Snacks/Other: Combos Cheddar Cheese Pretzel. more...

3401 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...