John10251's Journal, 18 June 2022

Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, Met my protein goal, and did not meet some activity goals. 550 kcal deficit // BF unchanged // missed Sleep Goal

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1523 kcal

Fat: 62.04g | Prot: 99.30g | Carb: 149.50g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Dinner: Potato French Fries, Bread, Fried Battered Fish. Snacks/Other: Tangerines (Mandarin Oranges) , Sweet Cherries, Kirkland Signature Whole Fancy Cashews. more...

2059 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...