Weigh In record (no journal entry) for 16 August 2014
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1877 kcal
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Fat: 63.20g | Prot: 118.29g | Carb: 87.19g.
Breakfast: Aldi Parmigiano Reggiano, Almased Almased mit Wasser, Kaffee mit Milch und Zucker. Lunch: Gurke (mit Schale), Honig Blütenhonig, Aldi Rindersteak, Olivenöl, Gemischte Blattsalate, Gartenkrone Champignonscheiben. Dinner: Almased Almased mit Wasser. Snacks/Other: Weißwein, Weißwein, Weißwein, Kaffee mit Milch und Zucker. more...
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2104 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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