Weigh In record (no journal entry) for 19 June 2022
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1244 kcal
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Fat: 45.59g | Prot: 47.46g | Carb: 165.31g.
Breakfast: Apel (tanpa Kulit), Buah Naga, Buah Pir, Daging Ayam (Panggang, Bakar, Dimasak), Kopi (Diseduh dari Bubuk), Cap Enaak Susu Kental Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kikil, Terong Balado, Telur Balado. Dinner: Kikil, Terong Balado, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kerupuk Udang, Keripik Singkong. more...
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losing 0.4 lb a week
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