Weigh In record (no journal entry) for 17 June 2022
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194.0 lb
Lost so far: 33.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1945 kcal
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Fat: 74.75g | Prot: 83.53g | Carb: 249.44g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Layers Sour Cream & Onion, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Oscar Mayer Bun-Length Angus Beef Franks, EarthGrains 35 Calorie White Bread. Dinner: A&W Diet Root Beer (Can), Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. more...
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losing 9.3 lb a week
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