Weigh In record (no journal entry) for 16 August 2014
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117.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1947 kcal
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Fat: 94.49g | Prot: 171.46g | Carb: 105.25g.
Breakfast: Banane, Fleury Michon Blanc de Poulet Rôti, Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf, Café. Lunch: Lindt Chocolat Noir Excellence 90%, Café, Carrefour Mini Coeurs d'artichauts, Jarret de Boeuf, d'Aucy Haricots Verts Extra Fins, Puget Huile d'olive Vierge Extra, Concombre (Pelé), Champignons, Olives Vertes. Dinner: Amandes, Pomme, d'Aucy Haricots Verts Extra Fins, Carrefour Mini Coeurs d'artichauts, Jarret de Boeuf, Puget Huile d'olive Vierge Extra, Concombre (Pelé), Champignons, Olives Vertes. Snacks/Other: Café, Noisette, Oeuf Dur, Framboises, Amandes. more...
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2130 kcal
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Activities & Exercise:
Tennis - 30 minutes, Volleyball - 30 minutes, Standing - 35 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Sitting - 8 hours. more...
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losing 0.8 lb a week
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