Weigh In record (no journal entry) for 18 June 2022
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234.6 lb
Lost so far: 29.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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1342 kcal
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Fat: 40.56g | Prot: 52.06g | Carb: 212.60g.
Breakfast: Jenny Craig Maple French Toast, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Fiesta Chicken & Rice, Pears, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing. more...
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losing 4.5 lb a week
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