smithmic's Journal, 15 May 2011

154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 53.10g | Prot: 64.12g | Carb: 105.56g.   Breakfast: Nonfat Vanilla Latte (Venti). Lunch: Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fat Free Smoked Turkey Breast, Baby Spinach. Snacks/Other: Dry Roasted Almonds (with Salt Added), Honey Roasted Peanuts. more...

2075 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...