Weigh In record (no journal entry) for 18 June 2022
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1216 kcal
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Fat: 40.15g | Prot: 84.65g | Carb: 126.94g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Everyday Essentials Greek Style Salad Cheese, Tesco Red Pepper, Tesco Iceberg Lettuce, PizzaExpress Caesar Dressing, Tesco Cherry Tomatoes, Asda Breadsticks. Dinner: Stir Fried Vegetables, Sweet and Sour Sauce, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Muller Light Banana & Custard, Tesco Fig Rolls. more...
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gaining 4.6 lb a week
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