Weigh In record (no journal entry) for 16 August 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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3542 kcal
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Fat: 115.63g | Prot: 119.56g | Carb: 480.14g.
Breakfast: Plus XXL Hagelslag Melk, Eat Natural Mandeln Und Aprikosen Müsli, AH Magere Yoghurt, Yakult Yakult Light, Banaan. Lunch: AH Zachte Bruine Bolletjes, Old Amsterdam Oude Kaas 48+, Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: Aardbeien, Jumbo Magere Yoghurt Kers / Rode Bes, Jumbo Gerookte Zalm, Aldi Loempia Ham Kip, Jumbo Bruine Bonen, AH Bapao Kip. Snacks/Other: Jumbo Roomboter Notenslof, Snickers Mini, Bounty Bounty. more...
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2616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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steady weight
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