Weigh In record (no journal entry) for 15 May 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1457 kcal
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Fat: 34.80g | Prot: 92.22g | Carb: 198.66g.
Breakfast: Milk (Nonfat) , Special K Red Berries Cereal, Coffee. Lunch: Wheat Bread, Turkey Pepperoni, Lowfat Cheddar or Colby Cheese. Dinner: Turkey Sausage, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Black Beans, Pork Chop. Snacks/Other: Sherbet. more...
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gaining 1.4 lb a week
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