mikep22045's Journal, 24 July 2009

267.0 lb Lost so far: 53.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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1646 kcal

Fat: 39.40g | Prot: 145.31g | Carb: 189.26g.   Breakfast: low fat cream cheese, bagel. Lunch: Calorie Countdown Dairy Beverage Fat Free, Premium Solid White Albacore Tuna in Water, weight watchers pita, Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: smart ones meatloaf. Snacks/Other: chuckles. more...

4877 kcal

Activities & Exercise: Driving - 8 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...