Weigh In record (no journal entry) for 18 June 2022
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307.8 lb
Lost so far: 12.0 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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360 kcal
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Fat: 22.58g | Prot: 14.01g | Carb: 24.87g.
Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon. more...
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losing 2.8 lb a week
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ts1952's weight history
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