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36/28.8/32/36
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1447 kcal
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Fat: 100.80g | Prot: 110.99g | Carb: 23.42g.
Breakfast: Spinach, Lettuce, Mayonnaise, Chicken, Tea with Milk, Tomatoes, Cucumber (with Peel) . Lunch: Boiled Egg, Chicken, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Chicken Meat and Skin . Snacks/Other: Walnuts, Oranges. more...
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1518 kcal
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Activities & Exercise:
Swimming (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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