Weigh In record (no journal entry) for 15 August 2014
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107.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1201 kcal
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Fat: 65.79g | Prot: 50.25g | Carb: 118.60g.
Breakfast: Wawa Nonfat Milk, Bananas. Lunch: Green Giant Whole Kernel Sweet Corn, Cooked Pumpkin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walnuts, Boston Pizza Chicken Stromboli. Dinner: Boiled Egg, Portabella Mushrooms, Walnuts, Cooked Summer Squash (from Frozen, Fat Added in Cooking). more...
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1300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 50 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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