Weigh In record (no journal entry) for 18 June 2022
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209.0 lb
Lost so far: 88.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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980 kcal
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Fat: 12.70g | Prot: 50.87g | Carb: 168.15g.
Breakfast: Apples , Bananas . Lunch: Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. more...
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losing 7.0 lb a week
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