Weigh In record (no journal entry) for 18 June 2022
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162.0 lb
Lost so far: 92.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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628 kcal
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Fat: 32.98g | Prot: 47.13g | Carb: 45.92g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, SIMPLE mills Banana Muffins adapted, Polaner Sugar Free Strawberry Preserves with Fiber, SIMPLE mills Banana Muffins adapted. Lunch: Wegmans CocoPop Multigrain Cakes, Bowl & Basket Fat Free Ricotta Cheese, Spinach Souffle, Oscar Mayer Real Bacon Bits, Spinach Souffle. Dinner: Ore-Ida Golden Fries, Real Sweet Vidalia Onion, Sausages By Amylu Andouille Chicken Sausage. more...
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losing 3.5 lb a week
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shelynne's weight history
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