Weigh In record (no journal entry) for 15 May 2011
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1275 kcal
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Fat: 44.98g | Prot: 141.72g | Carb: 70.19g.
Breakfast: lifeway lowfat plain kefir, frozen berries. Lunch: tomato, cottage cheese, barbecue sauce, Chicken (Skin Not Eaten). Dinner: onion, bell pepper, tomato sauce, jennie o ground turkey. Snacks/Other: gum. more...
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2678 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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