Weigh In record (no journal entry) for 16 August 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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2196 kcal
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Fat: 64.29g | Prot: 99.56g | Carb: 292.85g.
Breakfast: Aero Hot Chocolate Drink, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Flora Light, Bernard Matthews Chicken Breast Slices, Florette Mixed Salad, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Warburtons Wholemeal Rolls (56g). Dinner: Sainsbury's Semi-Skimmed Milk, Go Ahead! Crispy Slices - Forest Fruit, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Kraft Breakfast biscuits Belvita, Glenryck Pilchards in Tomato Sauce, Warburtons Wholemeal Bread (Small), Maltesers Maltesers, Sainsbury's Pink Bolt, Sainsbury's Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...
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gaining 1.5 lb a week
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