Weigh In record (no journal entry) for 15 August 2014
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135.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1006 kcal
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Fat: 37.46g | Prot: 77.97g | Carb: 99.98g.
Breakfast: Celestial Seasonings Decaf Green Tea, Market Pantry Protein Meal Bar Chocolate Peanut Butter. Lunch: Ozarka Bottled Spring Water (16.9 oz), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Great Value No Stir Creamy Natural Peanut Butter, Gala Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Lucerne Sliced Provolone Cheese. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Ghirardelli Intense Dark Midnight Reverie 86% Cacao, America's Choice Natural Almonds, Gala Apples. more...
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losing 2.3 lb a week
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