Weigh In record (no journal entry) for 15 August 2014
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187.6 lb
Lost so far: 21.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1026 kcal
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Fat: 71.21g | Prot: 48.92g | Carb: 42.70g.
Breakfast: Scrambled Egg, John Morrell Smokey Maple Bacon. Lunch: Grapes (American Type, Slip Skin), Green Giant Valley Fresh Steamers Garden Vegetable Medley, Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Cheddar Cheese, Grapes. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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losing 14.0 lb a week
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