Weigh In record (no journal entry) for 18 June 2022
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172.2 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2403 kcal
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Fat: 115.92g | Prot: 96.02g | Carb: 238.42g.
Breakfast: AH Coleslaw Salade, Freeway Cola Zero, Latte Macchiato, Coca-Cola Coca-Cola Zero, Plus Casino Wit, AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Dolce Gusto Café Au Lait. Lunch: Lidl Baguette Wit, Aldi Brie, Pijnboompitten (Pignolias), Honing, Uien, Rucola Sla. Dinner: Augurken, Komkommer (met Schil), Mayonaise, Plus Casino Wit, Lidl Beefburger Spicy Tomato. Snacks/Other: Gwoon Ontbijtkoek, Taart (met Chocolade Glazuur). more...
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losing 6.2 lb a week
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 Comments
Lekker genieten vandaag met je mannen!
18 Jun 22 by member: Yoo69
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18 Jun 22 by member: Gerrika G
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18 Jun 22 by member: Jule Go !
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