Alinen11's Journal, 15 May 2011

139.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 84.69g | Prot: 103.25g | Carb: 273.03g.   Breakfast: Low Fat French Toast. Lunch: Vegetable Lentil & Roasted Red Pepper Soup, Quinoa Duo with Vegetable Melange, Sprouted 7 Grain Bread, Creamy Peanut Butter. Dinner: BBQ Chicken Pizza. Snacks/Other: White Cheddar Popcorn, Banana Cream Pie, Vanilla Cone (Kids’). more...

1999 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...