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lionhorse
Journal
15 May 11
lionhorse's Journal, 15 May 2011
lionhorse's Profile
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Weigh In record (no journal entry) for 15 May 2011
231.0 lb
Lost so far:
7.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2011:
1205 kcal
Fat: 64.00g | Prot: 49.35g | Carb: 73.90g.
Lunch:
side salad, elephant bar roasted turkey and ham on focaccia.
Snacks/Other:
bud light.
more...
3288 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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lionhorse's weight history
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