Weigh In record (no journal entry) for 15 August 2014
|
147.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1275 kcal
|
Fat: 67.68g | Prot: 40.52g | Carb: 129.88g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad, Safeway Deli Classic Coleslaw. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Fresh & Easy Lemon Cilantro Hummus, Ak-Mak Bakeries Sesame Crackers. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Fruit Salad, Great Value Whole Natural Almonds, Trader Joe's Greek Kalamata Olives, Garlic, 365 Sundried Tomatoes, Olive Oil, Red Onions, Bell Peppers, Cooked Eggplant (Fat Added in Cooking), Lucerne lowfat 2% cottage cheese, Cedar's Edamame Salad. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|