mikedc00's Journal, 15 May 2011

148.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 52.71g | Prot: 58.18g | Carb: 206.46g.   Breakfast: Honey Bunches of Oats with Almonds, Organic 1% Milk. Dinner: Banana Cream Pie, Corn On The Cob with Butter, Swiss Steak, Mashed Potato. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), 98% Fat Free Fudge Bars. more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...