Weigh In record (no journal entry) for 15 August 2014
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204.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2749 kcal
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Fat: 98.95g | Prot: 113.00g | Carb: 310.30g.
Breakfast: Ice Cream Cone, Chocolate Chips, Bananas, Natural Creamy Peanut Butter, Light 35 Wheat Bread. Lunch: Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Lentil Soup. Dinner: Baguette, Fat Tire Amber Ale, Soft Flour Tortilla The Funk Meister Taco - Fish, Potato French Fries, Hamburger. Snacks/Other: Saltine Crackers, Plums. more...
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2950 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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