Ron_'s Journal, 17 June 2022

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Weigh In record (no journal entry) for 17 June 2022

263.0 lb Lost so far: 47.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2022:

961 kcal

Fat: 77.66g | Prot: 47.33g | Carb: 21.12g. Lunch: Lard , Kroger Eggs (Large). Dinner: Hillshire Farm Beef Smoked Sausage, Universal Nutrition 100% Beef Aminos. Snacks/Other: Cashew Nuts. more...

1145 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...

losing 2.3 lb a week

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Ron_'s Journal, 17 June 2022

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