ali.delaney's Journal, 15 May 2011

139.1 lb Lost so far: 22.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 76.11g | Prot: 74.78g | Carb: 130.04g.   Breakfast: Wheat Crackers (with Peanut Butter Filling). Lunch: German Chocolate Cake with Icing and Filling, Caesar Salad with Grilled Chicken. Dinner: Garlic Chicken White Pizza. Snacks/Other: Slow Churned Ice Cream. more...

2551 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Conditioning exercise (health club) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...