xenia987's Journal, 15 August 2014

203.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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898 kcal

Fat: 22.76g | Prot: 48.76g | Carb: 113.65g.   Lunch: Potato (Flesh and Skin), Extra Virgin Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Taco Del Mar Baja Bowl with Ground Beef. Snacks/Other: Iogo Yogourt, Great Value Marbled Stringable Cheese, Farmers Market Gala Apple. more...

3491 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Sitting - 13 hours. more...