Weigh In record (no journal entry) for 16 June 2022
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195.3 lb
Lost so far: 31.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1921 kcal
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Fat: 101.12g | Prot: 59.18g | Carb: 212.73g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Oscar Mayer Bun-Length Angus Beef Franks, Clear American Peach Flavored Sparkling Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, EarthGrains 35 Calorie White Bread, Oscar Mayer Bun-Length Angus Beef Franks, Planters Salted Peanuts (1 oz), Water, Lay's Poppables Honey BBQ, Honeycrisp Apples. more...
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losing 13.9 lb a week
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