Weigh In record (no journal entry) for 17 June 2022
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1808 kcal
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Fat: 48.69g | Prot: 111.46g | Carb: 135.56g.
Breakfast: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Lunch: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Smucker's Strawberry Jelly. Dinner: Old Fashioned, Cheese Pizza. more...
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losing 0.8 lb a week
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