Weigh In record (no journal entry) for 24 July 2009
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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2466 kcal
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Fat: 89.16g | Prot: 137.26g | Carb: 222.91g.
Breakfast: egg, Coffee, French Vanilla Creamer. Lunch: Mixed Salad Greens, croutons, shredded cheese, steak, italian salad dressing. Dinner: brussell sprouts, bbq sauce, chicken breast. Snacks/Other: gummi bears, red wine, Extra Butter Popcorn, Parmesan Cheese (Grated), coffee cream, coffee. more...
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3021 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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