Weigh In record (no journal entry) for 15 August 2014
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1535 kcal
|
Fat: 72.33g | Prot: 65.65g | Carb: 159.59g.
Breakfast: Tea with Milk and Sugar, 2% Fat Milk, Apple Cinnamon Cheerios. Dinner: Crunchy Taco Supreme, Chicken Quesadilla. Snacks/Other: Nachos BellGrande, Cinnamon Raisin Bread. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee Dubs's weight history
|