Weigh In record (no journal entry) for 17 June 2022
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190.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1196 kcal
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Fat: 51.62g | Prot: 59.07g | Carb: 127.90g.
Breakfast: Skim Chocolate Milk, Morningstar Farms Meatless Crumbles, Corn, Mushrooms , Salmon, Cream of Mushroom Soup, Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Publix Blueberry Mini Muffins, Pizza with Meat. more...
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losing 9.8 lb a week
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