Shiniquiet's Journal, 17 June 2022

206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 35.21g | Prot: 73.83g | Carb: 179.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Domino's Pizza Hand-tossed Cheese Pizza (Medium), Birds Eye Teriyaki Broccoli. Snacks/Other: Chobani Key Lime Blended Greek Yogurt. more...

2854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...