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Well, this was a rough week. I was really sick for a good 3 days (stuck in bed sick), and the rest of the week I was trying to push myself to catch up on the missed 3 days. My meal choices weren't so great, but I'm going to work harder this week to reach my goal.
I still want to lose that 10% by my birthday, so to do that, I either need to set a high goal of 6 lbs each week, or try to pull off a 10 lb loss this week and 4 lb each week for the remaining 2 weeks. Not sure which of the 2 options is more doable. Granted, since I still weigh a significant amount, a high number isn't too hard to pull off. But I'm not sure if a high in a short amount of time is easier than a long term high.
I really need to kick start my exercise routine. I know if I tell myself I'll just go to the gym everyday this week to aim for the 10 lbs that I won't do it...too much pressure. So, I think to set myself up for success I'm going to map out my week to the hour, and give myself pockets of time where I have the option to exercise in some way (whether it is housework, walking, yoga, going to the gym, etc.) I think if I see myself taking the pockets of opportunity to exercise, then I can be proud of whatever that number will be next Sunday.
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299.8 lb
Lost so far: 11.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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2259 kcal
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Fat: 102.32g | Prot: 59.14g | Carb: 282.14g.
Lunch: Raspberries, Strawberries, Coconut, Almonds, Blueberry Frozen Yogurt, Cake Batter Frozen Yogurt, Chocolate Frozen Yogurt. Dinner: Butter, Tea, Sourdough Bread, Old Spaghetti Factory Salad with Pesto, Old Spaghetti Factory Mizithra & Clam Sauce. Snacks/Other: Sprinkles, Chocolate Cupcake, Quakes Rice - Cheddar. more...
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3298 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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