Weigh In record (no journal entry) for 17 June 2022
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308.2 lb
Lost so far: 11.6 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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360 kcal
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Fat: 14.00g | Prot: 23.00g | Carb: 37.00g.
Lunch: Arby's Classic Roast Beef. more...
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losing 0.6 lb a week
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ts1952's weight history
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