Weigh In record (no journal entry) for 15 May 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1226 kcal
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Fat: 46.01g | Prot: 84.07g | Carb: 123.34g.
Breakfast: special k shake, special k meal bar. Lunch: Classic Iceberg Salad, ranch dressing, grape tomatoes, shredded cheddar cheese, Chicken Breast, light italian dressing. Dinner: Chicken breast, BBQ Sauce, Whole Kernel Corn, albertson crouton, light italian dressing, shredded cheddar cheese, mixed salad, grape tomatoes. more...
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2348 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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