Weigh In record (no journal entry) for 15 August 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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2389 kcal
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Fat: 49.39g | Prot: 72.29g | Carb: 373.55g.
Breakfast: Kellogg's Raisin Bran. Lunch: Lay's Wavy Original Potato Chips, Casey's Pulled Pork Sandwich. Dinner: Sutter Home Chardonnay, Barilla PLUS Thin Spaghetti Multigrain. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Bananas. more...
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4017 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours and 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 2 hours and 4 minutes. more...
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gaining 1.4 lb a week
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