Weigh In record (no journal entry) for 15 August 2014
|
332.2 lb
Lost so far: 25.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
1480 kcal
|
Fat: 65.05g | Prot: 61.31g | Carb: 165.31g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: American Cheese, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Cheese Filled Ravioli with Meat Sauce. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debramonroe's weight history
|