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Morning weight, that's all those fruits eaten late last night, quite obvious, will drop tomorrow surely
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170.6 lb
Lost so far: 1.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1542 kcal
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Fat: 43.04g | Prot: 56.71g | Carb: 252.04g.
Breakfast: Coffee, Walnuts, Hodgson Mill Milled Flax Seed, dried aronia berries, Sorrento Whole Milk Ricotta Cheese, Lachmann 15% curd Frischkase, Tvorog 'Molochnaya Skazka', Yogurt. Lunch: Au Bon Pain Fresh Grapes, Plums, Biona hemp seeds in shell, Carrots. more...
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gaining 9.3 lb a week
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