Weigh In record (no journal entry) for 15 May 2011
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2011:
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1765 kcal
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Fat: 95.07g | Prot: 149.84g | Carb: 78.25g.
Breakfast: smart balance lactose free milk, turkey bacon, feta cheese, eggs. Lunch: hummus, american cheese, cottage cheese, ham. Dinner: butter, lite raspberry, carrot, cucumber, tomato, iceburg lettuce, lemonade, sun dried tomato, goat cheese, skinless Chicken breast. Snacks/Other: Coconut Bliss Dark Chocolate, Soy nuts. more...
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2566 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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