Weigh In record (no journal entry) for 17 June 2022
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174.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1214 kcal
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Fat: 58.16g | Prot: 40.41g | Carb: 135.96g.
Dinner: Mayonnaise, Bayview Farms Hot Dog Buns, American Cheese, Oscar Mayer Hot Dog Wieners. Snacks/Other: Bread Pudding, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Great Value Pineapple Chunks. more...
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gaining 8.4 lb a week
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sliverhides's weight history
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