Weigh In record (no journal entry) for 15 August 2014
|
119.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2014:
|
2167 kcal
|
Fat: 96.04g | Prot: 93.33g | Carb: 252.45g.
Breakfast: Pineapple, Bananas, Simply Orange 100% Pure Orange Juice, Strawberries, Sweet Cherries (Queen Anne, Bing), Harris Teeter Blueberries, Carrots, Kale, Beets. Lunch: Pita Bread, Green Peppers, Athenos Natural Crumbled Feta Cheese, Trader Joe's Diced Onions, Tyson Foods Boneless Skinless Chicken Breasts, National Coney Island Greek Dressing, Trader Joe's Greek Kalamata Olives, Great Value Banana Peppers, Cooked Beets (from Fresh), Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Chiffon Cake, Ikea Almond Cake, White Icing, Young Green Onions, Tyson Foods Boneless Skinless Chicken Breasts, Denny's Sliced Tomatoes (3 Slices), Strawberries, Salmon, Oil and Vinegar Salad Dressing (Home Recipe), Maruchan Plain Ramen Noodles, Diamond of California Slivered Almonds, Cabbage, White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Hershey's Semi-Sweet Chocolate Chips, Deep Fried Potato French Fries (from Frozen), Chocolate Chip Cookie Dough, Baby Carrots, HEB Traditional Hummus, Skinny Pop Popcorn, California Pizza Kitchen Cafe Au Lait, Synergy Trilogy Kombucha. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|