Weigh In record (no journal entry) for 17 June 2022
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1923 kcal
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Fat: 92.49g | Prot: 66.62g | Carb: 207.38g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Manischewitz Matzos, Scrambled Egg. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Cream Cheese, Manischewitz Matzos, Wonderful Pistachios (Package). more...
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steady weight
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