Weigh In record (no journal entry) for 17 June 2022
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162.5 lb
Lost so far: 91.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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344 kcal
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Fat: 4.36g | Prot: 38.30g | Carb: 40.92g.
Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Dessert Topping (Frozen, Semi Solid). Lunch: Wegmans CocoPop Multigrain Cakes, Nordica Lowfat Grade A Cottage Cheese, Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.5 lb a week
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shelynne's weight history
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